What to expect/
how I work
Whether you have accessed therapy before or you have never experienced this type of relationship, we will be new to each other and I respect the courage and vulnerability it takes to reach out.
Counselling or talking therapy
The integrative psychotherapy I offer can also be called counselling or talking therapy. It can feel quite confusing knowing exactly what the therapy may look like, given that there are so many approaches that are offered and a variety of therapists to choose from. What I can say is that as each therapeutic relationship made with a person is unique- so too are the sessions with each person.
At the heart of my work is a commitment to a person-centred approach. I firmly believe in the profound therapeutic value of providing you with a safe, empathetic space where your experiences are truly understood. In our sessions, you will find a genuine curiosity about your story, free from judgement or shame, no matter what you choose to share. My role is not to diagnose or direct, but to listen deeply, observe thoughtfully, and be fully present with you. Together, we will cultivate an environment where greater self-awareness can flourish, and where personal growth and meaningful change are nurtured, should you seek them.
How much will it cost?
Each session is 50 minutes at a cost of £55.
For a free introductory call, contact me using either the form below or from my Contact page. Thank you.
